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This stretch targets the piriformis muscle, which plays a key role in hip internal rotation. Lie on your back with your knees bent and your feet flat on the floor. Cross your right ankle over your left knee. Gently pull your left thigh towards your chest, feeling a stretch in your right hip. Hold this position for 30 seconds to a minute, breathing deeply and relaxing into the stretch. Repeat on the other side. This stretch can be particularly helpful if you experience pain or tightness in your hip or buttock. You can modify this stretch by lying on your back and bringing your knee towards your chest. This is an effective way to relieve tension. Proper form is important to ensure you're targeting the right muscles. This can lead to a more effective exercise session.
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